As a female boss who dominates our sectors and industries, when do we stop and hit the reset and re-calibrate button on our lives? Many of us know how to turn up, but do we equally know how to wind-down and unplug when needed? If we don’t have these moments how does this impede our impact? Taking a break from your boss life to treat yourself to a relaxing vacation where you and other female bosses can celebrate, collaborate, slay and socialize while drinking wine by the ... View the Post
Evolving Through Elimination
“Evolving Involves Eliminating” – Erykah Badu In the past few years, I have eliminated a lot of relationships in my life. I am proud of myself for doing so. I once feared I could not survive without certain people, but now find myself thriving after letting them go. I used to be a much simpler person desperate for attention. Though fairly easy to come by and sometimes plentiful, attention is fleeting and shallow. Attention alone cannot sustain the deeper connection that healthy ... View the Post
“I’ve Gained Weight” 5 Tips to Adjust to the Fact
Hey Beautiful, You’ve gained a little weight. So what? Weight gain is natural and it is a common function of the body, especially the woman's body. I could tell you “Girl, just go to the gym,” but I am not! I understand your struggle, trust me. I have literally gained 30 lbs since moving back home to Chicago from Los Angeles. I was thinking, ”What in the world GOD, really?” Then I just changed my mindset about how I viewed my weight gain. Here are 5 tips to adjust to the fact that you have ... View the Post
Mastering the Art of Confidence: An Open Letter to the “Ugly Duckling”
Dear "Ugly Duckling", You are awkward, misunderstood, overlooked and often times underestimated. You have no sense of purpose and you can’t see yourself past today. You're socially awkward and the boys are not looking twice your way. What are you in school for? What is your life’s plan? Have you heard these statements all your life? Okay, let’s start over, hello beautiful! You are in a season where everything around you seems ugly. That's because you haven’t taken off the ugly duckling ... View the Post
Choose People Who Choose You
One of my favorite parts of being an adult is that I get to choose the people in my life. As a child, your parents set up play dates with their friends’ kids. If you had a birthday party, you had to invite everyone in your class. On Valentine’s Day, everyone gets a card. Of course we don’t choose the families we’re born into and we may not have hired all of the people we work with ourselves, but as adults, we have a say in who we spend our time with. From strangers to soulmates, God places all ... View the Post
Ten Signs of Toxic Relationships
Growing up in a two-parent home, I witnessed my father treat my mother like a queen. He was a family man, that enjoyed helping others around him. He went to work every single day, whether he was ill or in good health, just to provide for his family. Whatever my mother wanted or desired, he made sure she received it. Truly an example of a man. When I started dating, I looked for the same qualities in the men that I decided to entertain. I wanted to make sure that if I gave a guy my attention ... View the Post
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