Hey Beautiful, You’ve gained a little weight. So what? Weight gain is natural and it is a common function of the body, especially the woman's body. I could tell you “Girl, just go to the gym,” but I am not! I understand your struggle, trust me. I have literally gained 30 lbs since moving back home to Chicago from Los Angeles. I was thinking, ”What in the world GOD, really?” Then I just changed my mindset about how I viewed my weight gain. Here are 5 tips to adjust to the fact that you have ... View the Post
Black Women and Mental Illness
When you hear the word "Black Woman" what do you think of? Maybe strong, magical, smart, nurturer, etc. Growing up in a black family, you never really spoke about your business. The quote I often heard was "What happens in this house stays in this house!" That quote stayed with me even into my adulthood. Now, I understand that my aunts and grandmothers really meant well when they said those words. They didn't want people sticking their noses in something they had no business being in. Or ... View the Post
